{"id":7999,"date":"2024-04-02T12:57:35","date_gmt":"2024-04-02T10:57:35","guid":{"rendered":"https:\/\/visiteidsfoss.no\/opplevelser\/molene-pa-snekkerverkstedet-2-2\/"},"modified":"2024-04-18T09:22:03","modified_gmt":"2024-04-18T07:22:03","slug":"molene-pa-snekkerverkstedet-2-2","status":"publish","type":"page","link":"https:\/\/visiteidsfoss.no\/en\/opplevelser\/molene-pa-snekkerverkstedet-2-2\/","title":{"rendered":"Dining Hall Yoga Studio"},"content":{"rendered":"

In Eidsfoss works old dining hall, you find an aikido, yoga and pilates studio that offers nourishment for body and mind.<\/span><\/span> The dining hall offers training for everyone, with instructors with experience in individual training.<\/span><\/span><\/p>\n

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A Varied Workout<\/span><\/span><\/h3>\n

Yoga is a mental and physical form of exercise that originated in India.<\/span><\/span> The word yoga comes from Sanskrit and means “union” in its most common interpretation.<\/span><\/span> Different forms of yoga have emerged over thousands of years as part of a spiritual practice.<\/span><\/span> Nowadays, western yoga is primarily presented as a form of physical exercise with elements of mindfulness and meditation.<\/span><\/span> Modern yoga comes in many forms, but its common features are that it is good for both body and soul.<\/span><\/span> With a background in various forms of yoga, the Dining Hall offers a variety from calm, relaxing to more dynamic and physically challenging classes.<\/span><\/span> Yoga training is a good supplement to other training.<\/span><\/span><\/p>\n

Pilates is a form of strength training with a focus on breathing, stability and body control.<\/span><\/span> It\u00a0has many elements in common with yoga, but resembles more traditional strength training.<\/span><\/span> In pilates, the main focus is core muscles and strengthens the body, increases mobility and coordination.<\/span><\/span> Aikido is a traditional Japanese martial art that trains the mind as well as the body.<\/span><\/span> The training suits the vast majority of people regardless of gender, age and physique.<\/span><\/span> Aikido develops mind, center, focus and presence and at the same time coordination and fitness.<\/span><\/span> Level can be adapted to individual needs.<\/span><\/span> Through this training, you will also benefit from Aikido in your daily life.<\/span><\/span><\/p>\n

Do you have something you would like to offer in Eidsfoss?<\/span><\/span> Or are you looking to rent a suitable premises?<\/span><\/span> We will make the premises available to others who want to offer activities that can fit in with us.<\/span><\/span> Welcome to working out in the heart of Eidsfoss!<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In Eidsfoss works old dining hall, you find an aikido, yoga and pilates studio that offers nourishment for body and mind. The dining hall offers training for everyone, with instructors […]<\/p>\n","protected":false},"author":6,"featured_media":7925,"parent":4722,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"pages\/template-partner-detail.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7999","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t